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Need help now?

If you or someone you know is in crisis, help is available right now. You are not alone.

If calling feels hard, text options are identified where they are officially available.

If you are in immediate danger, call your local emergency services.

The numbers below connect you to trained professionals who specialise in crisis support. Free and confidential.

Choose the country you are currently in. Short numbers may not work abroad or when roaming. Hours are checked against official websites; availability can change. If a line does not answer, try another local service. In immediate danger, contact local emergency services.

🇬🇧 United Kingdom

🇺🇸 United States

🇫🇷 France

🇦🇺 Australia

🇨🇦 Canada

🇮🇪 Ireland

🇩🇪 Germany

🇨🇭 Switzerland

🇧🇪 Belgium

🇳🇿 New Zealand

🇿🇦 South Africa

🇮🇳 India

🇪🇸 Spain

🇳🇱 Netherlands

🇳🇴 Norway

Can't find your country? The International Association for Suicide Prevention maintains a worldwide directory of crisis centres. Find a crisis centre worldwide

You are not alone

Choose a service for your country. Availability and eligibility vary; see the full directory for details.

View all crisis lines by country

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